Your life. Your Rules. Your Evolution.
Transform your life, body and mindset with nutrition, personalized fitness coaching, and a lifestyle that actually fits your life.
Get It Good L.Y.F.E. isn't about restrictive diets or cookie-cutter workout plans. It's about building a sustainable, lifestyle that fuels performance, longevity, and confidence. I'm Jay—NASM Certified Personal Trainer, Nutrition Coach, and Level 2 Master Health Coach. For 7 years, I've helped over 150 people ditch the fear, embrace real food, and train smarter. No BS. Just results.
How We Work Together
1-on-1 Coaching (In-Person & Online)
Customized nutrition and fitness programs designed for your goals. Whether you're new to plant-based living or leveling up your performance, we'll build a plan that works.
Wellness Retreats
Escape the noise. Domestic and international retreats featuring fitness, yoga, meditation, plant-based meals, and a community that gets it. Locations include Santa Monica, Malibu, Costa Rica, Brazil, and Dubai.
Group Programs & Events
Run clubs, beach football, boxing, and recovery activations. Train with a crew that pushes you to be better.
Why Get It Good L.Y.F.E.?
Real Experience, Real Results I've walked the path. From corrective exercise to plant-based performance nutrition, I bring lived experience and humor to every session.
Lifestyle Over Diet Forget restriction. Learn to cook comfort foods you actually crave—plant-based fried "chicken," BBQ ribs, dairy-free mac & cheese, naan pizza. Meal prep that doesn't suck.
Train Smarter, Not Harder Balance, mobility, stability, strength. Workouts designed to support a plant-based lifestyle and keep you moving for life.
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Ready to Evolve?
Whether you're curious about coaching, interested in a retreat, or just want to connect—let's talk.